Are you the “therapist friend”? The one everyone dumps on. The one who senses the shift in a room before anyone speaks. The one who smiles while her soul is screaming for help.
Yeah. You’re not crazy. You’re burnt out.
I made you a workbook: Emotional Burnout Recovery for Therapist Friends It’s raw. It’s real. It’s what I wish someone handed me when I hit my breaking point.
What’s inside: — Nervous system rituals — Boundary detox work — Shadow healing for overgiving — Prompts for grief, rest, and being held without guilt
